Are You Doing Your Kegel Exercises Correctly? – Penn Medicine - Exercise feeling kegel vagina

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Make sure your bladder is empty, then sit or lie down. Tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds.

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Comments:

By Bramuro - 11:12
Relax the muscles and count 3 to 5 seconds.
By Fezshura - 18:32
Repeat 10 times, 3 times a day (morning, afternoon, and night).
By Shaktirr - 08:44
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, To use a vaginal cone, you insert it into your vagina and use pelvic muscle.

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